What is “Photo Bio Modulation” (PBM) aka Red Light Therapy
The Photo Bio Modulation, or PBM technology provides a non-invasive Red and/or Near Infrared (NIR) light which has been studied for over 60 years.
Combined with the latest LED technology, it is a very effective, inexpensive and safe way to reduce pain and inflammation and to optimise blood flow and cell-health. Because according to over 6100 medical studies, RLT can do wonders…It works as follows:
- The PBM Red light penetrates into the body, as our body tissues are very receptive to it.
- Cells illuminated by this PBM LED Light, produce more cellular energy called ATP or Adreno Triphosphate, the energy source for all cellular activities.
- The PBM Light Photons can “knock” Nitric Oxide out of red blood cells, release it in the blood vessels, help to dilate them and therefore allow for more blood flow and reduced inflammation. This extra blood flow and photonic energy help to re-generate the nerves and surrounding tissues, lowers sensitivity and resolves pain.
- White blood cells are activated by the PBM Light to build more capillary blood vessels, further enhancing blood flow and oxygen delivery to the nerves and surrounding tissues, and resulting in better detox.
- All these effects are achieved without heating the body tissues, which means non-damaging.
- No side-effects : this PBM Light therapy has no negative side-effects and no risks if used as directed.
- Used for relaxation of muscles and spasms, for joint pains and stiffness, and for strains and sprains.
- Frequency : for chronic problems, we recommend to use this wonderful tool about 4x a week, to give the body some time to adjust. But for acute problems (like accidents), you can use it 3 times per day for best results.
- Unfortunately, we cannot yet recommend this wonderful tool for pregnant women nor for heavy menstruations.
What does all this really mean for you?
The key mechanism behind the numerous benefits of red and near-infrared light therapy is providing the mitochondria with more energy. In that way, they can boost ATP production and distribute that energy where it is needed the most. As a result, this can lead to:
- Enhanced energy levels
- Relief from pain
- Reduction in inflammation,
- Faster injury recovery
- Boosted athletic performance,
- Better post-workout recovery
- Modulation of the immune response,
- Improved sleep quality,
- Regulated hormonal balance,
- Improved mental well-being
- Expedited wound healing
Additional associated benefits are :
– faster recovery from physical performance,
– increased energy levels, and
– improved general wellbeing.
The PBM technology is a very effective, inexpensive and safe way to reduce pain and inflammation and to optimise cell-health and blood flow.
The importance of RLT lies in its unique ability to penetrate deep into skin and muscle tissues, promoting cellular repair and rejuvenation. You’ll be surprised by the extensive potential benefits and uses of this therapy!
The science behind Red Light Therapy (+8 top benefits)
- Why do doctors treat arthritis patients with Red Light Therapy?
- Red Light Therapy & Infra-red Sauna: What’s the difference?
- Why is RLT so good for wrinkles, acne & age spots?
- Why can Red Light Therapy unlock a “fountain of health” in your cells?
- Depression vs Red Light Therapy?
Several CASE STUDIES have recently been conducted, written, and authored by Dr. Zulia Frost. Here is one of them.
A practical Case Study : FlexBeam for Pain Relief: Internal Research Summary
The objective of this evaluation study was to understand the efficacy of FlexBeam for pain relief in both clinical and at-home environments when following a pain-relief regimen.
Procedure: The pain relief after FlexBeam application was measured in both clinical and in-home settings. The regimens were as follows:
- Option A : Frequency: 3 sessions a week
- Duration: three weeks; followed by a week of break
- Setting: clinical setting
- Option B : Frequency: one or two sessions a day; workdays only; no weekend sessions
- Duration: two weeks; followed by a third week with a single session every other day and a fourth week of break.
- Setting: at-home use
- Option C : Frequency: one session a day, every other day
- Duration: three weeks, followed by a one-week break
- Setting: at-home
Measurement: Total of 50 of data entries points on pain score using of Visual Analogue Score (VAS) of pain (0-10) before the use of FlexBeam and compared with the score after 1 (three weeks) or 2 courses (six weeks) of FlexBeam applications
Result: Overall, there is a high satisfaction score, in average pain presented at 5.9 out of 10 before intervention and pain dropped down to 1.52 out of 10 within 3 – 9 weeks study time. Graphical representation demonstrates 75% improvement in the pain score.
Our personal experience with this Targeted Light Therapy: Since 2018, we have used PBM Lights from Recharge Health Co for targeted pain treatment of ourselves (first) and our delighted patients later : I am very happy to have found this device because it has changed the quality of my life tremendously. And at 77, that means a lot!
I simply cannot imagine my life without it…
Did you know that in 1903, a Danish doctor won the Nobel Prize for CURING tuberculosis?
He did it with a little-known “healing technology” that…
Hollywood celebrities now use to enjoy flawless skin at any age…
Pro-athletes use to erase their joint pain…
Doctors use to treat all sorts of health issues, from poor sleep to hair loss… We’re talking about Red Light Therapy (RLT).
THE FLEXBEAM, YOUR TARGETED RED LIGHT DEVICE The FlexBeam is a portable Photobiomodulation (PBM) device that emits non-coherent Red and Near Infrared (NIR) light via its LEDs.
FlexBeam is a wellness device. US FDA class II, MD class IIa are pending and subject to a submission.
FlexBeam dimensions are 35cm x 13.5cm x 4cm. The 3 light modules plus one battery module are connected by a flexible silicon material allowing the device to be wrapped around a limb or joint. In addition, it can be used flat on the body secured by the provided straps where necessary. This enables treatment on any area of the body and, in the case of wrapping around a limb, treatment from multiple angles at the same time.
This wonderful PBM LIGHT device comprises 6 Near infrared (NIR) LEDs at 815nm ± 15nm (3 modules, 2 LEDs/module) and 3 red LEDs at 625-635nm (3 modules, 1 LED/module). The LED’s are high quality with a 90-245V AC input power supply with 15V, 2.4A output.
Peak wavelength 630 nm in red and 815 nm in Near Infrared. When in contact, it irradiates 40 cm2 of skin per module, a total of 120 cm2. The key technical parameters of FlexBeam were calculated with consideration of fluency, dose of energy and bi-phasic dose response.
When in skin contact the FlexBeam has a maximum power output of 100mW/cm2 in the NIR LEDs and 50mW/cm2 in the red LEDs. This device operates in pulsing mode with pulsing frequencies between 10-1000Hz and duty cycle of 10-100% with 10-minute intervention time.
All skin-contacting materials used in this device meet ISO 10993 criteria for biocompatibility for cytotoxicity, sensitization, and irritation. FlexBeam is powered by a rechargeable Li-ion battery with one charge lasting for up to 1.5 hours. This module also contains a convenient user interface for turning on and shutting down the device, for program selection and for indication of the state of charge.
The Flexbeam contains an active fan cooling system to regulate temperature and automatic shutdown at the completion of each treatment. It is also programmed to shut down in the case of overheating or overcurrent faults to ensure user safety. The intended use of FlexBeam is directly on the skin, anywhere on the body. It is not designed to treat the head. Once achieved 510k exemption (November 2021) the FlexBeam will be an over-the-counter device intended for the temporary relief of minor muscle and joint pain, arthritis, and muscle spasm; relieving stiffness; temporary relaxation of muscle tissue and to increase local blood circulation.
The FlexBeam emits non-coherent Red, and Near-infrared (NIR) light through an optimization of Mitochondria functioning and an increase in microcirculation stimulated by this light.
The patient is the intended operator – this simply means that you can treat yourselves with this device in your own home…
With powerful wavelengths, easy-to-use Presets, Portable, Rechargeable, for pre & post workout recovery… the Flexbeam is IT for me.
What does FlexBeam do for Pain? This wonderful tool is designed to:
Relieve : Increase blood flow, oxygen and cleaning to treat where it hurts.
Repair : Stimulate the cells to regenerate faster. Works directly where you need it, while also generating vital systemic effects for your entire body.
Recover : Boost energy for improved self-healing. Use it anytime, anywhere The Fleaxbeam fits your body contours comfortably. You can also wear it while doing household chores or computer work. For more info on this wonderful tool or to buy the FLEXBEAM, use this link to get a 10$ discount:
PREVENTION IS STILL THE BEST MEDICINE…
http://photobiology.info/Karu.html Action spectra and PBM-NIR effects, Tiina Karu, Russia.
http://photobiology.info/Hamblin.html Basics of PBM-NIR Dr Hamblin, U.S.A.
http://photobiology.info/Coherence.html Replacing laser with LED light, study by Tiina Karu, Russia
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5523874/Explanation of all known benefits of PBM-NIR light
http://www.clinicadepele.com.br/Arquivos/artigos/quedadecabelo/lasercapilar11.pdf Optimal dosage Bell curve
Increase in Exercise Load and Reduced Fatigue : https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5026559/
Improvement on Delayed On-set Muscle Soreness (DOMS): https://link.springer.com/article/10.1007/s10103-017-2368-6
Increase of Muscle Strength and Performance Metrics: https://onlinelibrary.wiley.com/doi/abs/10.1002/jbio.201600176
Proposed Mechanisms of Photobiomodulation : https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5215870/
Infrared Light Excites Cells by Changing Their Electrical Capacitance : https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3316879/
Low-Level Laser (Light) Therapy in Skin: Stimulating, Healing, Restoring : https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4126803/
Effect of Light Therapy on Gene Expression in Osteoblasts : https://pubmed.ncbi.nlm.nih.gov/12928816/
ow to Use Red Light Therapy for Mental Acuity and a Sharper Mind
Mental acuity refers to your cognitive performance and sharpness. It comprises things like memory, focus, and speed of reactions. It is commonly confused for intelligence, and thought of as something you are born with. However, mental acuity can improve or deteriorate depending mainly on lifestyle habits as well as other factors.
What Factors Affect Mental Acuity? There are many factors that can contribute to the deterioration of mental and cognitive functions. One of the most commonly mentioned factors is age. Cognitive deterioration is often associated with old age.
However, other factors can also affect mental acuity. For instance, overall health, diet, activity levels, and many socioeconomic factors.
How Can You Improve Mental Acuity?
Several simple lifestyle changes can help you improve your cognitive function.
Eat Smart: It’s no secret that a healthy diet can have a huge impact on overall health as well as brain health. However, did you know that there is a specific diet, called the MIND diet, that can help boost brain power and prevent declining mental acuity, especially age-related cognitive decline?
This diet combines the Mediterranean diet and the DASH diet – a specific diet created to manage high blood pressure. A recent study has shown that the MIND diet prevents the appearance of symptoms of Alzheimer’s disease later in life. Even the subjects of the study who had brain pathologies associated with neurodegenerative diseases such as Alzheimer’s disease never developed the usual symptoms such as brain fog and memory problems.
Exercise Your Body : Multiple studies proved the connection between physical exercise and brain function. As it turns out, the sedentary lifestyle affects the mind, and not just the body.
One controlled study has shown that children who did thirty minutes of aerobic exercise showed significant improvements on cognitive function tests as compared to the control group who watched TV during that time.
Another study has posited that the effect physical exercise has on improving mental acuity is due to certain physiological changes that happen in the body when you work out. Improved blood flow to the brain and a change in the way neurotransmitters work probably play the biggest role in post-exercise cognitive enhancement.
Exercise Your Mind : According to multiple studies, mindfulness meditation can have a powerful impact on your cognitive and executive function. In particular, at the beginning, meditation mostly affects your focus and executive function, whereas later phases in the training mostly support unfocused attention.
Use Red Light Therapy
Low-level light therapy has steadily risen to the top of the list when it comes to methods for improving mental acuity as well as mental health. This kind of treatment, also known as photobiomodulation or low-level laser therapy, uses LED light diodes that emit red and near-infrared light. The wavelengths of light used in this kind of light therapy stimulate a number of processes in the body, which ultimately results in improved cognitive function.
Is Red Light Therapy Effective for Mental Acuity?
Using red and near-infrared light therapy for as little as 15 minutes daily can greatly improve mental health and cognitive performance. Red and infrared light stimulate cells and tissues at different depths. Both of these types of light work to increase cellular energy production and delay cell death.
Red light therapy improves the brain’s ability to operate efficiently. It can improve brain health, boost your ability to recall memories, help with mental health disorders, and even be beneficial with mild traumatic brain injury.
How Does Red Light Therapy for Mental Acuity Work?
If you’re wondering how red light therapy actually works to improve cognitive functions, the answer has several layers.
Mitochondrial Function Support : Red and near infrared wavelengths penetrate into the cells and boost the mitochondria that are parts of every cell. The mitochondria take glucose from food and produce energy that the cells can use. During this process they also produce oxygen.
Red light not only increases the amount of energy produced, but also neutralizes the free radicals that are the byproduct of cellular energy production. This helps to prevent mitochondrial dysfunction, which is often linked with Alzeihmer’s disease.
Red light therapy helps proliferate mitochondria and contributes to overall cellular health, including brain cells.
Solution for Sleep Disorders : The screens that surround us day in and day out emit huge quantities of blue light. In nature, blue light is characteristic of the middle part of the day. It wanes in the evening and is replaced by red and near-infrared light, which triggers the production of the sleep hormone melatonin.
Melatonin is the hormone that regulates the natural sleep and wake patterns, also called the circadian rhythm. Unhealthy lifestyle factors or excessive screen time can easily disrupt his natural biological balance.
The circadian rhythm governs many other internal processes and hormones, and disruption can result in insomnia, sleep disorders, and even a hormonal imbalance.
Red light can regulate poor sleep by triggering melatonin production in the evenings. Insomnia is commonly linked with impaired cognitive performance, delayed reactions and reduced attention.
Decrease in Inflammation : Red light therapy is an extremely efficient way to reduce inflammation in the body. It improves cerebral blood flow and helps boost the immune system. This means better drainage of fluids and less swelling, as well as a stronger immune response to any pathogens.
Red light therapy also impacts the gut, supporting healthy gut flora. Gut health is inextricably linked to the immune system and can have an effect on the body’s inflammatory response.
Help With Mood Disorders : Along with bright light therapy, red light therapy is proven to be effective for mood regulation. It can help to improve mood in case of chronic stress, or for instance, seasonal affective disorder.
Mood disorders and mental health problems such as anxiety, post traumatic stress disorder and depression often cause inability to focus, scattered attention and feelings of brain fog. By helping with moods and mental health, red light therapy can contribute to a greater clarity and focus.
Can You Use Red Light Therapy at Home?
Red light therapy devices used to be bulky and only available at doctors’ offices. However, over the years, the technology has become more accessible and nowadays, you can enjoy the therapeutic benefits of red light therapy at home.
Do your red light therapy at home : Modern red light therapy devices are portable, easy to use, and some are even handheld. This means that mental acuity light therapy is accessible to everyone, every day. You can use red light therapy to improve cognitive function and mental sharpness without leaving the comfort of your home.
Red light therapy is safe to use at home as there is no risk of adverse effects. A daily treatment with a red light therapy device can improve your overall brain health and become a part of your healthy lifestyle.
How to Use Red Light Therapy to Eliminate Chronic Overuse Injury
According to research on epidemiologic studies on overuse injuries in male and female collegiate athletes, more than 25% of all injuries were overuse injuries. This number suggests that there is a high probability that many of these athletes are in danger of turning their injury into a chronic overuse injury if the treatment is not adequate.
The same research states that women have a higher rate of overuse injuries. On the other hand, men have a higher rate of acute injuries. Let’s look at what the difference is before diving into the exact how and why red light therapy could help manage overuse injuries.
What Is an Overuse Injury?
An overuse injury is caused by repeated trauma on a micro-level. This trauma to either your bones, joints, tendons, or muscles is caused by too much physical stress. Generally, exercising and staying active are good things. But, when you overwork yourself you prevent your body from remodeling.
Your body makes your bones, ligaments, muscles, and other tissue stronger when you exercise. Exercise triggers the processes of breaking down fiber connections and then building them up again to be more resistant. If the breakdown process happens faster than the build up-you are stuck with an overuse injury.
Overuse injuries mostly happen when you are trying to increase the intensity, length, or number of sessions of exercise, by too much at once. Trying to hit the gym harder to make up for a lost time after a period of inactivity can have the same effect.
The focus of a physician’s treatment plan should be to ensure the injury doesn’t return. The athlete’s part in this is to accept the necessary changes to their training regimen.
What Is the Difference Between Acute and Chronic Injury?
Acute injuries are the result of a sudden traumatic event. For example, acute injuries can be broken bones, smaller fractures, dislocated joints, and torn muscles or ligaments. Acute injuries come with symptoms like swelling, intense pain, and generous bruising. Sometimes, the injured person is not able to use the injured body part at all.
Acute injuries happen less often compared to overuse injuries. With an acute injury, it’s usually clear what the exact problem is. There is always an obvious event that caused the injury. So, they are also easier to diagnose and because of that, the treatment might be more straightforward than for an overuse injury.
How to Treat a Chronic Overuse Injury?
Firstly, you should realize that an overuse injury is going to get worse if you are ignoring the problem at the start. Another circumstance that can often prolong the recovery is that many physicians tell athletes to simply stop practicing. To most athletes, this isn’t fair advice because it doesn’t feel like an option. Try to find a doctor who will put in the effort of making a plan that helps with your symptoms and supports your need to continue moving, and avoid detraining.
There are different treatments that can be combined into a plan and which would be improved by the use of red light therapy.
Red Light Therapy as an Additional Treatment for Chronic Overuse Injury
Non-surgical treatments for a chronic overuse injury are your first step toward recovery. These include:
- Exercise therapy
- Kinesio taping
- Manual therapies
- And other options
These treatments mainly try to relieve stress from the injured area by strengthening the surrounding muscles, and other tissue, so they can take over some of the impacts on the injured area. At the same time, they promote blood flow, tissue healing, and regeneration.
Red light therapy can assist all these processes to become more efficient
That is why red light therapy is an excellent addition to these non-surgical options. It also enhances protein production – this has an effect on rebuilding tissue in general. No matter if it’s muscle, tendons, ligaments, or bones. So, it can help rebuild the tissue in that area.
What red light therapy also does is – improve your blood circulation. A better blood flow means that components needed for rebuilding tissue are more readily available and as an extra stimulus there will also be a bigger store of oxygen available. This also boosts the healing process.
Red Light Therapy Can Help Relieve Pain
The injury itself, as well as the treatments, can be the cause of inflammation and pain.
Painkillers manage the pain from the injury symptoms and also the possible pain during or after certain treatments like manual therapy, stretching/strengthening, and exercise therapy.
Red light therapy reduces inflammation and speeds up recovery by stimulating the production of the building blocks and oxygen. Additionally, triggering the immune response of the body helps eliminate inflammatory processes and helps pain management efforts.
Red light therapy is a completely non-drug pain management option. The specific wavelength of red and near-infrared light triggers the release of hormones that have pain soothing effects. Red light stimulates the levels of serotonin, endorphins, and other opioids that our body produces naturally.
Red Light Can Support Surgical Management of Chronic Overuse Injury
In the worst-case scenario, a chronic overuse injury may need surgery. Red light therapy can assist to prepare your body for the surgery, but especially during the recovery period because tissue recovery is one of the advantages of red light therapy.
Another effect would be less scarring. Red light therapy has the same effect on the skin as it has on the tissue that was damaged during your injury.
Red light can help boost the blood flow, and also promote the creation of new blood vessels. This creates higher oxygenation levels and damaged tissue repair itself. However, blood flow is not the only thing tissue needs to regenerate. Nitric Oxide (NO) signaling release is another essential mechanism for wound forming and infection prevention. Red light therapy helps NO signaling release, consequently, assisting the healing process.
At the very core of every red light therapy, the healing mechanism is the systemic effect of energizing the body to heal itself. Our bodies are amazing systems that recognize their needs and requirements. Giving it energy boosts to perform the processes necessary for health optimization is the best you can do to help yourself heal.
FlexBeam is not a big device, but it is a very powerful one. While offering targeted red light therapy, it can also be positioned in a way to provide unmatched systemic energizing and healing effects. Learn more about how to use it and which red light benefits you can expect it to offer.